Transform PT

With just one day to go before the Detox Nutrition Diet Plans are launched why not try this recipe to get you in the mood!
 Walnut and Avocado Salad: (serves 2)
1 avocado, peeled, stoned and cut into slices
½ tbsp lemon juice
2 cups of rocket leaves
60g walnuts, roughly chopped
2 tbsp mixed seeds (e.g. pumpkin, sunflower, chia, poppy, sesame)
Dressing:
½ tbsp walnut oil
½ tbsp extra-virgin olive oil
1 tsp apple cider vinegar (organic with ‘the mother’)
½ tsp lemon juice
cracked black pepper

Mix the sliced avocado in the lemon juice, to stop them discolouring.
Place the rocket in a serving dish and arrange the avocado slices on top and sprinkle over the walnuts and seeds.
Shake the dressing ingredients together in a jar and drizzle over the salad, yum!
Containing great foods for detoxing, this recipe is simple yet delicious!
·    Avocado– rich in antioxidants, including glutathione, known to protect against toxicity and disease, and good fats to help digest more fat-soluble vitamins such as Vitamin A and E. 
·   Lemon– high in vitamin C, needed for making glutathione in the body.
Looking for more great detox recipes and advice?  Stop by tomorrow and get involved in either a 5 or 10 day detox, designed SPECIFICALLY FOR YOU.

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