With just one day to go before the Detox Nutrition Diet Plans are launched why not try this recipe to get you in the mood!
Walnut and Avocado Salad: (serves 2)
1 avocado, peeled, stoned and cut into slices
½ tbsp lemon juice
2 cups of rocket leaves
60g walnuts, roughly chopped
2 tbsp mixed seeds (e.g. pumpkin, sunflower, chia, poppy, sesame)
Dressing:
½ tbsp walnut oil
½ tbsp extra-virgin olive oil
1 tsp apple cider vinegar (organic with ‘the mother’)
½ tsp lemon juice
cracked black pepper
Mix the sliced avocado in the lemon juice, to stop them discolouring.
Place the rocket in a serving dish and arrange the avocado slices on top and sprinkle over the walnuts and seeds.
Shake the dressing ingredients together in a jar and drizzle over the salad, yum!
Containing great foods for detoxing, this recipe is simple yet delicious!
· Avocado– rich in antioxidants, including glutathione, known to protect against toxicity and disease, and good fats to help digest more fat-soluble vitamins such as Vitamin A and E.
· Lemon– high in vitamin C, needed for making glutathione in the body.
Looking for more great detox recipes and advice? Stop by tomorrow and get involved in either a 5 or 10 day detox, designed SPECIFICALLY FOR YOU.