Black Garlic – Superfood

Black Garlic – Superfood

Every year new ‘superfoods’ appear in the press and on the supermarket and health food store shelves.  We’ve had the Acai berry, chia seeds, goji berries, and now there is black garlic – so what’s so special about it and does it deserve to be classed as a ‘superfood’? What is it? ‘Black Garlic is produced…Continue Reading

GOUT – TOP TIPS

GOUT – TOP TIPS

                                 WHAT IS IT? An increase in blood serum uric acid level –  this is the final breakdown of purine (found in high protein foods) metabolism in biologic fluid.   Purines are natural substances found in all cells/virtually all foods and provide part of the chemical structure of genes. Urate crystal, needle-like deposits in joints, tendons, kidneys and…Continue Reading

Are You In An Exercise Slump?

Are You In An Exercise Slump?

Lacking Motivation to Exercise? Have you lost your exercise mojo or are you trying to find it for the first time?   It can be difficult to get in the right frame of mind to start an exercise programme or to continue on one you have lost interest in or has left you at a…Continue Reading