1ST NUTRITION DIET PLAN AVAILABLE TODAY!  DETOX PROGRAMME  FEELING TIRED, SLUGGISH, GOT SYMPTOMS YOU JUST CAN’T SHAKE, OR JUSTOVER- INDULGED DURING THE FESTIVE SEASON? MY NUTRITION PROGRAMMES COULD BE FOR YOU!  5 and 10 day Detox Plans available NOW! VISIT MY ‘DETOX PROGRAMMES’ PAGE TO READ MOREContinue Reading

Weight-loss tips!

Weight-loss tips!

Happy New Year!  Have the Christmas festivities left your jeans feeling a bit tight?  Try following the tips below whilst following a wholefoods, healthy diet! 1.  Skipping meals won’t help you lose weight or keep the weight off; your body will think it is being starved and will go into starvation mode, meaning anything you…Continue Reading

COMING SOON! AVAILABLE JANUARY 2012: LOOK OUT FOR NUTRITION DIET PLANS CREATED SPECIFICALLY FOR YOU! Choice of one of the following templates: Detox Weight loss Gluten free Dairy free Each diet plan will be designed around your specific needs, with options of Skype consultations available within package. Don’t miss out! Get yourself back on track…Continue Reading

Quick Tip: Helping your body heal itself

Quick Tip: Helping your body heal itself

  Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice:…Continue Reading