GOUT – TOP TIPS
WHAT IS IT? An increase in blood serum uric acid level – this is the final breakdown of purine (found in high protein foods) metabolism in biologic fluid. Purines are natural substances found in all cells/virtually all foods and provide part of the chemical structure of genes. Urate crystal, needle-like deposits in joints, tendons, kidneys and […]
Quick Tip: ‘Breakfast’ – to break the fast. Your mind and body will work more efficiently throughout the day if they are fed soon after waking. Boost your metabolism, and prevent overeating at later meals, with a nutritious breakfast every morning. Always include protein to help you feel fuller, sustain you longer, balance blood sugar […]
QUICK TIPS: INSOMNIA Insomnia can often be a result of hypoglycaemia (blood sugar is too low) – whether it is trouble falling asleep due to an over-active mind, or trouble staying asleep. Tips: Exercise – great for metabolism, cardiovascular health and weight management, also great for insomnia with better quality sleep reported. However, exercising […]