Transform PT

Black Garlic – Superfood

Every year new ‘superfoods’ appear in the press and on the supermarket and health food store shelves.  We’ve had the Acai berry, chia seeds, goji berries, and now there is black garlic – so what’s so special about it and does it deserve to be classed as a ‘superfood’? What is it? ‘Black Garlic is produced […]

QUICK TIP: Vitamin D (sunshine!) and Cancer: Many people are presenting as Vitamin D deficient as fear of being out in the sun rises, this is why most GP’s will now test your levels when doing a blood test. Low levels of this vitamin can lead to many problems, including low immunity, weak bones, and […]

Bursting with Cancer-Fighting Goodness

Recent research has suggested that 35% of cancers are related to the diet; being commonly found in diets high in saturated fats and processed foods.  It is believed that many cancers could be prevented by dietary changes. There have been many studies done on berry fruits and their potential to limit the development and severity […]