Nutritional Consultations
Walnut and Avocado Salad
With just one day to go before the Detox Nutrition Diet Plans are launched why not try this recipe to get you in the mood! Walnut and Avocado Salad: (serves 2) 1 avocado, peeled, stoned and cut into slices ½ tbsp lemon juice 2 cups of rocket leaves 60g walnuts, roughly chopped 2 tbsp mixed […]
Quick Tip: Helping your body heal itself
Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice: […]
Quick Tip: A helping hand for your liver this party season: The Christmas period is often packed with social events filling the calendar – boozy lunches, dinners and parties. Over-indulgence is likely and, honestly, who wants to spend the party season detoxing or sipping on green juices whilst everyone else is digging into the Christmas […]
Detoxing back to a natural alkaline state
Are you ready to re-establish a relationship with healthy, nutritious food? Most of us have bodies that are too acidic, due to the refined sugars – chocolates, cakes, pizza, and alcohol – that we consume. These are all packed full of salt, sugar, artificial colours, preservatives and chemicals which create toxins in the body that […]