Category Archives: fitness

Are You In An Exercise Slump?

Are You In An Exercise Slump?

Lacking Motivation to Exercise? Have you lost your exercise mojo or are you trying to find it for the first time?   It can be difficult to get in the right frame of mind to start an exercise programme or to continue on one you have lost interest in or has left you at a…Continue Reading

Weight-loss tips!

Weight-loss tips!

Happy New Year!  Have the Christmas festivities left your jeans feeling a bit tight?  Try following the tips below whilst following a wholefoods, healthy diet! 1.  Skipping meals won’t help you lose weight or keep the weight off; your body will think it is being starved and will go into starvation mode, meaning anything you…Continue Reading

Myth Buster:  Fats are bad & I should avoid them at all costs!

Myth Buster: Fats are bad & I should avoid them at all costs!

Myth Buster:  Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein…Continue Reading