Category Archives: food

Quick Tip: Recipe Decadent Chocolate Bundt Cake:    – (The Whole Life Nutrition Cookbook – Segersten A & Malterre T) Do you have food intolerances or allergies, and feel fed up with never being able to indulge in yummy treats on special occasions? Or maybe you’re a vegan looking for baking options. Below is a…Continue Reading

Quick Tip: ‘Breakfast’ – to break the fast.  Your mind and body will work more efficiently throughout the day if they are fed soon after waking. Boost your metabolism, and prevent overeating at later meals, with a nutritious breakfast every morning. Always include protein to help you feel fuller, sustain you longer, balance blood sugar…Continue Reading