Nutritional Consultations
Walnut and Avocado Salad
With just one day to go before the Detox Nutrition Diet Plans are launched why not try this recipe to get you in the mood! Walnut and Avocado Salad: (serves 2) 1 avocado, peeled, stoned and cut into slices ½ tbsp lemon juice 2 cups of rocket leaves 60g walnuts, roughly chopped 2 tbsp mixed […]
Quick Tip: Recipe Decadent Chocolate Bundt Cake: – (The Whole Life Nutrition Cookbook – Segersten A & Malterre T) Do you have food intolerances or allergies, and feel fed up with never being able to indulge in yummy treats on special occasions? Or maybe you’re a vegan looking for baking options. Below is a […]
Quick Tip: ‘Breakfast’ – to break the fast. Your mind and body will work more efficiently throughout the day if they are fed soon after waking. Boost your metabolism, and prevent overeating at later meals, with a nutritious breakfast every morning. Always include protein to help you feel fuller, sustain you longer, balance blood sugar […]
QUICK TIP: Vitamin D (sunshine!) and Cancer: Many people are presenting as Vitamin D deficient as fear of being out in the sun rises, this is why most GP’s will now test your levels when doing a blood test. Low levels of this vitamin can lead to many problems, including low immunity, weak bones, and […]