Myth Buster: Fats are bad & I should avoid them at all costs!
Myth Buster: Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein […]
Detoxing back to a natural alkaline state
Are you ready to re-establish a relationship with healthy, nutritious food? Most of us have bodies that are too acidic, due to the refined sugars – chocolates, cakes, pizza, and alcohol – that we consume. These are all packed full of salt, sugar, artificial colours, preservatives and chemicals which create toxins in the body that […]