Quick Tip: Helping your body heal itself
Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice: […]
Quick Tip: A helping hand for your liver this party season: The Christmas period is often packed with social events filling the calendar – boozy lunches, dinners and parties. Over-indulgence is likely and, honestly, who wants to spend the party season detoxing or sipping on green juices whilst everyone else is digging into the Christmas […]
Dairy-free yoghurt recipe
Do you have a dairy intolerance? Try this dairy-free, very simple yet tasty, recipe for a nutritious yogurt! · 25g Vanilla flavoured ‘Phyto Protein – Pea Protein Isolate powder’ (available from most health food stores) · 1 tbsp light coconut cream · 1 cup of frozen mixed berries · 5 tbsp water · 2 […]