Category Archives: health

Are You In An Exercise Slump?

Are You In An Exercise Slump?

Lacking Motivation to Exercise? Have you lost your exercise mojo or are you trying to find it for the first time?   It can be difficult to get in the right frame of mind to start an exercise programme or to continue on one you have lost interest in or has left you at a…Continue Reading

Quick Tip: Helping your body heal itself

Quick Tip: Helping your body heal itself

  Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice:…Continue Reading

Quick Tip: A helping hand for your liver this party season: The Christmas period is often packed with social events filling the calendar – boozy lunches, dinners and parties.  Over-indulgence is likely and, honestly, who wants to spend the party season detoxing or sipping on green juices whilst everyone else is digging into the Christmas…Continue Reading