QUICK TIP: Vitamin D (sunshine!) and Cancer: Many people are presenting as Vitamin D deficient as fear of being out in the sun rises, this is why most GP’s will now test your levels when doing a blood test. Low levels of this vitamin can lead to many problems, including low immunity, weak bones, and […]
Myth Buster: Fats are bad & I should avoid them at all costs!
Myth Buster: Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein […]
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Gearing up for the New Year Detox!
The holidays are becoming a distant memory as we all find ourselves heading back to work, promising ourselves that this will be the week we start eating better / exercising / putting our New Year’s Resolutions into place…..but before we know it another week has gone by and we are still making those same promises […]