Category Archives: healthy eating

GOUT – TOP TIPS

GOUT – TOP TIPS

                                 WHAT IS IT? An increase in blood serum uric acid level –  this is the final breakdown of purine (found in high protein foods) metabolism in biologic fluid.   Purines are natural substances found in all cells/virtually all foods and provide part of the chemical structure of genes. Urate crystal, needle-like deposits in joints, tendons, kidneys and…Continue Reading

Weight-loss tips!

Weight-loss tips!

Happy New Year!  Have the Christmas festivities left your jeans feeling a bit tight?  Try following the tips below whilst following a wholefoods, healthy diet! 1.  Skipping meals won’t help you lose weight or keep the weight off; your body will think it is being starved and will go into starvation mode, meaning anything you…Continue Reading

Quick Tip: Helping your body heal itself

Quick Tip: Helping your body heal itself

  Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice:…Continue Reading