Nutritional Consultations
GOUT – TOP TIPS
WHAT IS IT? An increase in blood serum uric acid level – this is the final breakdown of purine (found in high protein foods) metabolism in biologic fluid. Purines are natural substances found in all cells/virtually all foods and provide part of the chemical structure of genes. Urate crystal, needle-like deposits in joints, tendons, kidneys and […]
Walnut and Avocado Salad
With just one day to go before the Detox Nutrition Diet Plans are launched why not try this recipe to get you in the mood! Walnut and Avocado Salad: (serves 2) 1 avocado, peeled, stoned and cut into slices ½ tbsp lemon juice 2 cups of rocket leaves 60g walnuts, roughly chopped 2 tbsp mixed […]
Weight-loss tips!
Happy New Year! Have the Christmas festivities left your jeans feeling a bit tight? Try following the tips below whilst following a wholefoods, healthy diet! 1. Skipping meals won’t help you lose weight or keep the weight off; your body will think it is being starved and will go into starvation mode, meaning anything you […]
Quick Tip: Helping your body heal itself
Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice: […]