QUICK TIP: Vitamin D (sunshine!) and Cancer: Many people are presenting as Vitamin D deficient as fear of being out in the sun rises, this is why most GP’s will now test your levels when doing a blood test. Low levels of this vitamin can lead to many problems, including low immunity, weak bones, and […]
QUICK TIPS: INSOMNIA Insomnia can often be a result of hypoglycaemia (blood sugar is too low) – whether it is trouble falling asleep due to an over-active mind, or trouble staying asleep. Tips: Exercise – great for metabolism, cardiovascular health and weight management, also great for insomnia with better quality sleep reported. However, exercising […]
Myth Buster: Fats are bad & I should avoid them at all costs!
Myth Buster: Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein […]
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Dairy-free yoghurt recipe
Do you have a dairy intolerance? Try this dairy-free, very simple yet tasty, recipe for a nutritious yogurt! · 25g Vanilla flavoured ‘Phyto Protein – Pea Protein Isolate powder’ (available from most health food stores) · 1 tbsp light coconut cream · 1 cup of frozen mixed berries · 5 tbsp water · 2 […]