Transform PT

Quick Tip: ‘Breakfast’ – to break the fast.  Your mind and body will work more efficiently throughout the day if they are fed soon after waking. Boost your metabolism, and prevent overeating at later meals, with a nutritious breakfast every morning. Always include protein to help you feel fuller, sustain you longer, balance blood sugar […]

Myth Buster: Fats are bad & I should avoid them at all costs!

Myth Buster:  Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein […]

Dairy-free yoghurt recipe

  Do you have a dairy intolerance?  Try this dairy-free, very simple yet tasty, recipe for a nutritious yogurt! ·       25g Vanilla flavoured ‘Phyto Protein – Pea Protein Isolate powder’ (available from most health food stores) ·       1 tbsp light coconut cream ·       1 cup of frozen mixed berries ·       5 tbsp water ·       2 […]