Walnut and Avocado Salad
With just one day to go before the Detox Nutrition Diet Plans are launched why not try this recipe to get you in the mood! Walnut and Avocado Salad: (serves 2) 1 avocado, peeled, stoned and cut into slices ½ tbsp lemon juice 2 cups of rocket leaves 60g walnuts, roughly chopped 2 tbsp mixed […]
Quick Tip: A helping hand for your liver this party season: The Christmas period is often packed with social events filling the calendar – boozy lunches, dinners and parties. Over-indulgence is likely and, honestly, who wants to spend the party season detoxing or sipping on green juices whilst everyone else is digging into the Christmas […]
Quick Tip: Recipe Decadent Chocolate Bundt Cake: – (The Whole Life Nutrition Cookbook – Segersten A & Malterre T) Do you have food intolerances or allergies, and feel fed up with never being able to indulge in yummy treats on special occasions? Or maybe you’re a vegan looking for baking options. Below is a […]
Bursting with Cancer-Fighting Goodness
Recent research has suggested that 35% of cancers are related to the diet; being commonly found in diets high in saturated fats and processed foods. It is believed that many cancers could be prevented by dietary changes. There have been many studies done on berry fruits and their potential to limit the development and severity […]
Power Smoothie
This power smoothie is a great kickstart to the day, especially if you’re planning a training session! Recipe 2 tsp Vital Greens (or you can use Spirulina – follow dosage on bottle. Failing that, a handful of fresh spinach) 25g Phyto Protein – Pea Protein Isolate powder 1/4 tsp probiotics (choose a multistrain: Polybac-8 by […]