Transform PT

Black Garlic – Superfood

Every year new ‘superfoods’ appear in the press and on the supermarket and health food store shelves.  We’ve had the Acai berry, chia seeds, goji berries, and now there is black garlic – so what’s so special about it and does it deserve to be classed as a ‘superfood’? What is it? ‘Black Garlic is produced […]

Quick Tip: Helping your body heal itself

  Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice: […]

Quick Tip: ‘Breakfast’ – to break the fast.  Your mind and body will work more efficiently throughout the day if they are fed soon after waking. Boost your metabolism, and prevent overeating at later meals, with a nutritious breakfast every morning. Always include protein to help you feel fuller, sustain you longer, balance blood sugar […]