Category Archives: weight loss

Weight-loss tips!

Weight-loss tips!

Happy New Year!  Have the Christmas festivities left your jeans feeling a bit tight?  Try following the tips below whilst following a wholefoods, healthy diet! 1.  Skipping meals won’t help you lose weight or keep the weight off; your body will think it is being starved and will go into starvation mode, meaning anything you…Continue Reading

Myth Buster:  Fats are bad & I should avoid them at all costs!

Myth Buster: Fats are bad & I should avoid them at all costs!

Myth Buster:  Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein…Continue Reading