Category Archives: well-being

Quick Tip: Helping your body heal itself

Quick Tip: Helping your body heal itself

  Quick Tip: Helping your body heal itself Combat stress, eating ‘junk’ foods, drinking alcohol, smoking, taking medications, and pollution – all of which will increase the body’s use of antioxidants and can leave you feeling tired and sluggish – with some of the following healthy and delicious drinks: Beetroot, carrot, ginger & fennel juice:…Continue Reading

Quick Tip: A helping hand for your liver this party season: The Christmas period is often packed with social events filling the calendar – boozy lunches, dinners and parties.  Over-indulgence is likely and, honestly, who wants to spend the party season detoxing or sipping on green juices whilst everyone else is digging into the Christmas…Continue Reading

Quick Tip: ‘Breakfast’ – to break the fast.  Your mind and body will work more efficiently throughout the day if they are fed soon after waking. Boost your metabolism, and prevent overeating at later meals, with a nutritious breakfast every morning. Always include protein to help you feel fuller, sustain you longer, balance blood sugar…Continue Reading

Myth Buster:  Fats are bad & I should avoid them at all costs!

Myth Buster: Fats are bad & I should avoid them at all costs!

Myth Buster:  Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein…Continue Reading