Transform PT

Are You In An Exercise Slump?

Lacking Motivation to Exercise? Have you lost your exercise mojo or are you trying to find it for the first time?   It can be difficult to get in the right frame of mind to start an exercise programme or to continue on one you have lost interest in or has left you at a […]

Power Smoothie

This power smoothie is a great kickstart to the day, especially if you’re planning a training session! Recipe 2 tsp Vital Greens (or you can use Spirulina – follow dosage on bottle.  Failing that, a handful of fresh spinach) 25g Phyto Protein – Pea Protein Isolate powder 1/4 tsp probiotics (choose a multistrain: Polybac-8 by […]