Quick Tip: ‘Breakfast’ – to break the fast. Your mind and body will work more efficiently throughout the day if they are fed soon after waking. Boost your metabolism, and prevent overeating at later meals, with a nutritious breakfast every morning. Always include protein to help you feel fuller, sustain you longer, balance blood sugar […]
Power Smoothie
This power smoothie is a great kickstart to the day, especially if you’re planning a training session! Recipe 2 tsp Vital Greens (or you can use Spirulina – follow dosage on bottle. Failing that, a handful of fresh spinach) 25g Phyto Protein – Pea Protein Isolate powder 1/4 tsp probiotics (choose a multistrain: Polybac-8 by […]
Dairy-free yoghurt recipe
Do you have a dairy intolerance? Try this dairy-free, very simple yet tasty, recipe for a nutritious yogurt! · 25g Vanilla flavoured ‘Phyto Protein – Pea Protein Isolate powder’ (available from most health food stores) · 1 tbsp light coconut cream · 1 cup of frozen mixed berries · 5 tbsp water · 2 […]