Exercise – great for metabolism, cardiovascular health and weight management, also great for insomnia with better quality sleep reported. However, exercising too close to bedtime can keep some people awake, so it is better to exercise during the day.

Protein – Have some form of protein with every meal to control blood sugar levels (lean meats, fish, legumes, nuts, seeds, dairy – if tolerated, eggs) throughout the day; and have a small amount of protein just before bed as this will assist in keeping blood sugar levels stable throughout the night which will help you awake feeling more rested and full of energy. Try a boiled egg / a tablespoon of cottage cheese / a small handful of raw nuts / or a protein shake.

Magnesium – Calms the nerves and relaxes the muscles, and improves insulin resistance. Take before bed.